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Do Some Drinks Cause Dehydration? - Healthline
WebApr 11, 2024 · Sports drinks can replenish glucose, fluids, and electrolytes that contain all the beneficial nutrients, like potassium, sodium, calcium, and magnesium, lost during rigorous exercise. Researchers state the benefit of sports drinks/ hydration drinks preferred by adult athletes through unquestionable. Rather than this, studies also prove … WebMar 4, 2024 · Best for Athletes: Gatorade Zero. For athletes looking for an ultra-hydrating beverage without added sugar, Gatorade Zero is a perfect choice. A great source of electrolytes, Gatorade Zero is great for keeping you hydrated. It also replenishes those minerals frequently lost through sweat, like sodium and potassium. how do you craft crying obsidian
Which drink is best for hydration? Hint: It isn
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