Cucumber nutrition facts without peel

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August undefined, 2024

WebOne medium unpeeled, raw cucumber has the following: Calories: 30 Total fat: 0 grams Carbs: 6 grams Protein: 3 grams Fiber: 2 grams Vitamin C: 10% of the recommended … WebFresh Produce English Cucumber - Without Peel- Raw Serving Size: 1 cup slices (119g) 16 Cal 79% 2.6g Carbs 0% -- Fat 21% 0.7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1984 Cal 16/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left

Seedless Cucumbers Nutrition Facts - Eat This Much

WebSep 4, 2024 · According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams … WebNutritionist Aditi Prabhu. Navigation Menu. Search for... pool timer with thermostat

Stop! Cucumber Skin Is Super Nutritious, Dont Peel It

WebFeb 5, 2024 · However, cucumber without peel provides 22.5% Vitamin K. The second major constituent is Vitamin C and then potassium and manganese according to daily values. 250 grams unpeeled cucumber … WebEating 1 cup of unpeeled cucumber provides you with 17.1 micrograms of vitamin K, around 20 percent of the daily recommended intake for women or 14 percent for men, according to the Linus Pauling... Web18 rows · 14 Calories. Fat. 0.2 g. Carbs. 2.6 g. Fiber. 0.8 g. Protein. 0.7 g. sharedpreferences存储数组

Calories in 100 g of Cucumber and Nutrition Facts - FatSecret

Nutrient Facts for an Unpeeled Cucumber - SFGATE

WebDec 9, 2024 · The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week. Read More WebDec 3, 2024 · A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4,700 mg of potassium each day and 310–410 mg of... sharedpreferences存储类型WebCucumber W/peel, Raw Nutrition Facts Serving Size 1 cucumber Amount Per Serving Calories 45 Calories from Fat 2 % Daily Value * Total Fat 0.3g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Potassium 442.5mg 13% Total Carbohydrate 10.9g 4% Dietary Fiber 1.5g 6% Sugars 5g Protein 2g 4% sharedpreferences存储的文件在哪

"WebCucumber, raw, with peel contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cucumber, raw, with peel contains 2.60 mcg vitamin A, 1.5 mg vitamin C, 0.00 … " - Cucumber nutrition facts without peel

Cucumber nutrition facts without peel

Why You Should Always Eat Your Cucumbers With the …

WebFeb 4, 2008 · There are 45 calories in 1 Cucumber (with Peel). Calorie breakdown: 5% fat, 80% carbs, 14% protein. Other Common Serving Sizes: Related Types of Cucumbers: Sour Cucumber Pickle Dill Cucumber Pickles Cucumber (Peeled) Sweet Cucumber Pickle Reduced Salt Dill Cucumber Pickles view more cucumbers nutritional info … WebAug 21, 2007 · Nutrition Facts Serving Size 100 g Amount Per Serving Calories 12 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.013g 0% Trans Fat - Polyunsaturated Fat 0.003g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 2.16g 1% Dietary Fiber 0.7g 3% Sugars 1.38g Protein 0.59g Vitamin D - …

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WebNov 9, 2024 · There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium , 3% of your daily fiber and 4% of your daily vitamin C. WebRaw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram ( 31⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 16% of the Daily Value (table).

Web16/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2298 mg. 2/2300mg left. Cholesterol 300 mg. --/300mg left. WebThe good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and …

WebNov 3, 2024 · Cucumber peels are a great source of insoluble fibre that sweeps through the digestive tract Make your cucumber peel edible. Cucumber peels may be dirty and full of pesticides, but this doesn't … WebCucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Cucumber, raw, peeled contains 5.32 mcg vitamin A, 4.3 mg vitamin C, 0.00 …

Web18 rows · There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. You'd need to ...

Web10 Calories 2g Carbs (1.5g net carbs) 0g Fat 0.5g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Seedless Cucumbers Mucci Seedless Cucumbers Frescorti Baby Seedless Cucumbers Houweling's Mini Seedless Cucumber Compliments Cucumbers, Mini … pool tip hardness chartWebAug 11, 2024 · Cucumbers are 96% water and are close to calorie-free [*]. However, keep in mind that a whole large cucumber has a higher carb count, with about 9g of carbs and 5g of sugar. You don’t want to eat multiple whole cucumbers per day if … sharedpreferences工具类WebCucumber, raw, without peel (1 cup) contains 2.6g total carbs, 1.6g net carbs, 0.2g fat, 0.7g protein, and 12 calories. Net Carbs 1.6 g Fiber 0.8 g Total Carbs 2.6 g Protein 0.7 g … sharedprefs and bundles in androidWebFeb 4, 2008 · 10.93g. Protein. 1.96g. There are 45 calories in 1 Cucumber (with Peel). Calorie breakdown: 5% fat, 80% carbs, 14% protein. shared premiumWebCalories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. … shared pregnancy women\u0027s center lansing miWebCucumbers contain important nutrients and antioxidants but have few calories and no fat. A single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA … pool tip scufferWebMar 8, 2024 · Cucumber nutrition facts The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes: Calories: 45 Water: 287 grams (g) Protein: 2 g Fat: <1 g... shared primitive traits