Rockmelon nutrition facts

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WebCalories In Melon, Rockmelon (Cantaloupe), Peeled, Raw. There are 23 calories (99 kilojoules) in 100 grams of Melon, rockmelon (cantaloupe), peeled, raw. 100g of Melon, … Web3 Feb 2024 · Cantaloupe Nutrition Facts. As per the USDA, a 100 g serving of raw cantaloupe contains carbohydrates, protein, and water.This melon ball is has a very low caloric content. It contains various vitamins like …

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Web7 Sep 2024 · "One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100% of your daily needs for vitamin A, over 50% of the daily … Web3 Mar 2015 · The full health benefits of Cantaloupe may have been overlooked, but this fruit contains very high nutrients and just little calories. It is also highly concentrated with the best level of beta-carotene, folic acid, potassium, vitamin C and dietary fiber. Cantaloupe is one of the very few fruits that has a high level of vitamin B complex—B1 ... gaming chair gtr

Calories In Melon, Rockmelon (Cantaloupe), Peeled, Raw

Web22 Feb 2024 · Cantaloupe vs. Honeydew Melon – The Difference in Nutritional Content. Health Benefits of Cantaloupe Melon. 1) Helps lower blood pressure. 2) Hydrating. 3) Beta-carotene. 4) Anti-inflammatory. 5) Low in carbs. 6) It may help reduce the risk of cancer. 7) May prevent asthma. WebImproves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision). Balances body fluids and electrolytes: Cantaloupe is rich in ... Web100g of cantaloupe has about 34 calories (kcal). In particular, medium size cantaloupe (532 g) has about 181 calories . It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To visualize how much 181 kcal actually is, take in mind that calories amount ... gaming chair gtplayer

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Web4 Feb 2008 · Nutrition Facts Serving Size 100 g Amount Per Serving Calories 65 % Daily Values* Total Fat 0.27g 0% Saturated Fat 0.066g 0% Trans Fat - Polyunsaturated Fat 0.051g Monounsaturated Fat 0.101g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 17g 6% Dietary Fiber 1.8g 6% Sugars 14.8g Protein 0.51g Vitamin D - Calcium 10mg 1% Iron … WebThe fruit also contains moderate levels of B-complex vitamins, such as niacin, pantothenic acid, and vitamin C, and minerals like manganese. Regular consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. gaming chair gtracing redWeb5 Jan 2024 · It also contains 2.5% of carbohydrates and 4% of fat which is primarily linoleic acid and oleic acid. There is also the presence of tocopherol which is a fat-soluble vitamin E. The high protein content makes its milk equivalent to soy milk that is appropriate for vegans. black hills calendar of events 2022

"Web30 May 2024 · vitamin E: 3.81 mg. vitamin K: 1.4 µg. A tablespoon of standard olive oil contains the following nutrients, among others: energy: 119 calories. total fat: 13.5 g (including 9.85 g monounsaturated ... " - Rockmelon nutrition facts

Rockmelon nutrition facts

Cantaloupe Seeds Nutrition Facts: Is It Safe And Healthy To

WebNutritional Info Carbs 8.2 g Dietary Fiber 0.9 g Sugars 7.9 g Fat 0.2 g Saturated 0.1 g Polyunsaturated 0.1 g Monounsaturated 0 g Trans 0 g Protein 1.8 g Sodium 16 mg … Web16 Jun 2024 · The following nutrition information is provided by the USDA. 1 Calories : 64 Fat : 0.3g Sodium : 32mg Carbohydrates : 16g Fiber : 1.4g Sugars : 14g Protein : 1g …

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WebNutritional Value Malaysian Rock melons are rich in vitamins A, B6 and C. They also supply potassium, niacin and folate. Applications Malaysian Rock melons are eaten similarly to other cantaloupe style melons. Web1 Jul 2024 · This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds. [1]

WebVitamins B6 is necessary for metabolism and B12 supports the immune system. Now, with VEGEMITE 40% less salt^ all Australians can continue to enjoy VEGEMITE for breakfast, lunch or tea! For further information on 40% Less Salt^ VEGEMITE, you can head to our Frequently Asked Questions page. Nutrition Information VEGEMITE & Cheese WebThe latter is 2.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, red, hot chili contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Peppers, raw, red, hot chili contains 21.60 mcg vitamin A, 64.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 6.30 mg of calcium, 145 mg of ...

Web5 Jul 2024 · A cantaloupe also known as Rockmelon is a type of fruit. It is a muskmelon that is probably related to the watermelon. There are two types of cantaloupe, European and North American. Cantaloupes range in size from 0.5 to 5.0 kilograms (1.1 to 11 lb). Types of cantaloupe The European cantaloupe is oblong with a light green skin. Web19 Jun 2024 · Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C ...

Web1 sausage (70g) 97 kcal. Beef Mince. 100g. 217 kcal. Lite Milk. 1 cup (250ml) 113 kcal. White Bread Sandwich Slice.

Web8 Nov 2024 · The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health. Consuming foods rich in potassium can help … black hills campgrounds with cabinsWeb25 Oct 2013 · Rockmelon 160grams (1 cup) Calories: 35, Fat: 0g, Carbs: 7g, Protein: 1g. Show full nutrition ... black hills campgroundsWebInformation about Sakata Melon including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Sakata’s Sweet melon is a smaller, softball-sized melon with a grey-green skin that turns a yellow-green color when ripe. The shape is not quite round, with... gaming chair gtracingWeb28 Aug 2024 · Nutritional information per 1-cup (8-ounce) serving: 72 calories; 17 g total carbohydrates; 1 g dietary fiber; 8 mg sodium; total fat 0 g (0 g saturated fat, trans fat 0 g); … black hills campingWeb1 Jul 2024 · The Nutrition Facts. What exactly makes the cantaloupe an underrated super fruit? ... oranges keto oranges vitamin c organic cantaloupe organic cantaloupe seeds protein in cantaloupe right time to eat muskmelon rock melon baby food rock melon sugar content rockmelon benefits rockmelon calories rockmelon health benefits rockmelon … black hills campgrounds for saleWebFact 2: Cantaloupe And Watermelon Nutrition Difference. Calories: cantaloupe - 13% more than watermelon. Carbohydrates: cantaloupe - 7% more than watermelon. Fat: cantaloupe - 27% more than watermelon. Dietary fiber: cantaloupe - 125% more than watermelon. Protein: cantaloupe - 40% more than watermelon. black hills camping cabinsWebNutrition [ edit] Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat, providing 140 kJ (34 kcal) and 2024 μg of the provitamin A orange carotenoid, beta … black hills campgrounds with electricity